Hiking, Walking & Backpacking
Introduces students to the lifetime benefits of hiking, backpacking and walking for Fitness. Focuses on creative exercise programs that fit the individual’s needs, interests, abilities and goals. Includes a variety of workout formats and locales.
Subject Code: PED
Course Number: 144
Credits: 2
Lecture Hours 1
Lab Hours: 2
Course Learning Outcomes:
1. Define the five components of Health Related Fitness.
2. Identify the basic safety precautions to take when hiking, walking or backpacking.
3. Explain the health benefits of hiking, walking or backpacking.
4. Describe the Six Steps to Survival while hiking, walking or backpacking out in nature.
Effective Term: Fall 2025
Tutoring Services
Tutoring for all GCC students is available free of charge by professional and peer tutors. We are offering tutoring online for: accounting, math, writing, chemistry, physics, general biology, anatomy & physiology, American Sign Language, and success skills.
