Intermediate Yoga
Intermediate yoga postures, breathing techniques, meditation, and relaxation.
Subject Code: PED
Course Number: 137
Credits: 1
Lecture Hours 0.5
Lab Hours: 1
Course Learning Outcomes:
1. Demonstrate intermediate yoga postures.
2. Lead a group in meditation between body, breath, and spirit.
3. Describe benefits of mediation and relaxation for the body and mind.
4. Measure improvements in flexibility and strength with more advanced poses/stretches
5. Analyze the benefits of daily fitness activity specific to yoga.
Effective Term: Fall 2025
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