Beginning Personal Fitness
Focuses on fitness theory, basic fitness training and conditioning principles, while working toward specific individual fitness goals. Also emphasizes personal behaviors for optimal wellness.
Subject Code: PED
Course Number: 259
Credits: 2
Lecture Hours 2
Course Learning Outcomes:
1. Explain current fitness trends.
2. Define basic fitness concepts such as: muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition, or the FITT Principle.
3. Describe different conditioning routines that may be used as alternative fitness programs.
4. Develop an action plan to achieve personal wellness goals.
Effective Term: Fall 2025
Tutoring Services
Tutoring for all GCC students is available free of charge by professional and peer tutors. We are offering tutoring online for: accounting, math, writing, chemistry, physics, general biology, anatomy & physiology, American Sign Language, and success skills.
