Weight Training
Designed for the inexperienced participant. Introduces fitness center safety, warm up and cool down, weight training adaptations, and nutritional considerations. Provides the opportunity to learn and practice common weight training techniques.
Subject Code: PED
Course Number: 172
Credits: 1
Lecture Hours 0.5
Lab Hours: 1
Course Learning Outcomes:
1. Identify weight training concepts.
2. Demonstrate a minimum of 5 weight training techniques.
3. Identify safety precautions in weight training.
4. Measure improvement in overall body strength.
Effective Term: Fall 2025
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