Beginning Yoga
Introduces basic yoga postures, breathing techniques, meditation and relaxation.
Subject Code: PED
Course Number: 136
Credits: 1
Lecture Hours 0.5
Lab Hours: 1
Course Learning Outcomes:
1. Describe yoga philosophy.
2. Discuss the relationship among body, breath, mind, and spirit.
3. Identify the benefits of meditation and relaxation.
4. Demonstrate proper breathing techniques.
5. Demonstrate basic yoga postures.
Effective Term: Fall 2025
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